What is Clinical Hypnotherapy?

Solution focused hypnotherapy can help with a range of common conditions – helping to put you back in control. This approach gives you a new understanding of yourself and your own natural abilities to bring about beneficial transformation in your life. It focuses on what you would like to achieve, to bring about a positive change.

Hypnotherapy is a therapeutic technique which aids the client to harness their own willpower and at all times the client is in full control. Hypnosis is a natural state of physical, mental and emotional relaxation, along with a heightened state of awareness. When experiencing Hypnosis the unconscious mind becomes more aware of and more receptive to inner emotions and issues together with positive thoughts, ideas and concepts. In clinical hypnotherapy, the therapist and client work together to bring about the client’s desired outcome. It is the therapist’s role to create the conditions and resources for this desired change. As your therapist, its my job to ensure that you feel safe and secure and will guide and support you throughout the whole experience.

Hypnotherapy can help with:

ADDICTION & HABIT

  • Smoking
  • Alcohol & Drugs
  • Gambling
  • OCD

FEARS

  • Flying
  • Heights
  • Insects & animals
  • Needles & dental

ANXIETY & STRESS

  • Performance anxiety
  • Public speaking
  • Sleep issues / insomnia
  • Panic attacks

EATING DISORDERS

  • Food & diet
  • Weight issues

DEPRESSION & ANGER

  • Depression
  • Loss & sadness
  • Anger issues

CONFIDENCE & MOTIVATION

  • Public speaking
  • Presentations / meetings
  • Social situations
  • Interviews
  • Exam nerves

PAIN MANAGEMENT

  • Chronic Pain